Optimum Keto

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Optimum Keto Review

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Bridge – Lay on lower back at the side of your knees bent. Lift your hips.

Crunches – On your once more, increase your body up to the touch your knees.

Plank – Rise up on your feet and hands perpendicular to the ground.

Toe Taps – Get in a lying down squat function and tap the ground together together with your feet.

Bird Dog – Raise your left leg and right arm then vice versa even as on all fours.

Mountain Climbs – Get in a plank-like characteristic and produce your knees up for your chest.

Warrior Crunch – Do a large squat and bend your torse back and forth to each aspect.

Side Planks – Support your self with one arm and maintain switching.

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